How to work out everyday and NOT hate it
Today Shay and Jey Share 3 Easy Steps to:
Discover a Work Out You Will Be Motivated to do Everyday!
“We Believe You Deserve to RSVP to Your BEST Life”
Today Jey wants to know:
Why do some people jump out of bed ready and excited to work out everyday, while others can’t get past the excuses?
Wake up, its Wednesday! This week Shay and I put together a special formula to discovering and creating the motivation to commit to a work out that you truly love, to get you the physical results you deeply desire.
All it takes is 3 easy steps. Shay is going to take you through all 3 of these steps in the video above. Plus discover how breaking down my favorite activity lead me to discovering my soul mate workout! Make sure you grab a pen and paper! Today you leave RSVP with a work out you love and the motivation to get in the best shape of your life.
Shay and I want to help you and more than anything we want to HEAR from you.
Tell us in the comments below:
1. What is your fitness personality?
a) Are you in an introvert or extrovert
b) Name some of the qualities that best describe you.
2. Describe and activity or hobby that you really love.
a) Break it down in detail. What are the unique aspects of your favorite activity?
3. Set a specific and measurable goal for you health and fitness
a) What is the most painful thing that will happen to you if you do not take action and reach your goal
4. What new workout that is perfect for your personality are you going to try this week?
We will be checking in daily to read your comments and share & shine with you!
Thank you for joining us for Invite to YOUR life T.V! Every “Wake up Wednesday” you can expect life changing tips, creative skits (that will cause belly shaking laughter) and tools you can use to RSVP to your best life!
Make sure you subscribe (on the right) to RSVP for secret conversations that take place behind the scenes.
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