Can I tell you something? I like to control things in my life! It gives me a (false) sense of safety and comfort. When fall rolls around, though, I’m always reminded of how important it is to simply trust the natural rhythms and seasons of… READ MORE
How to Stop Feeling Responsible For EVERYTHING
When September hits, all I can think about is how depressed I’ll be in February. I’m really not a cold weather girl. I know I’ve gotta snap out of it — and I know exactly what I need. Have you been feeling it? Are your… READ MORE
Cutting Through Confusion: A Live NLP Coaching Session in Action
Have you ever wondered what a real-life coaching session is like? Or maybe you’d like to soak up all the wisdom of an in-the-moment coaching session — without being the one in the (loving and supportive) hotseat? Right after we wrapped Monday’s hour-long call, Cutting… READ MORE
How To Cut Through Confusion & Conflicting Desires: This NLP Technique Works Every Time!
The other night I found myself awake at 2am when my daughter Autumn needed to nurse. My mind immediately started racing. My husband and I are trying to decide which house we should choose for our family, and I started thinking through the options… For… READ MORE
Decision Making as a Spiritual Practice (With Sarah Jenks) Episode 4.7
Ahhh I’m so excited to share my first podcast episode in months! The practice of emergence has spoken and — like so many big moves in my life right now — I’m feeling like now is the time. (If you’re ready to dive right into… READ MORE