I’m here to show you how to discover your unique zone of genius. I’m determined to help you live with purpose, embody your mission and express yourself in a way that captivates and inspires.
Who doesn’t love free resources? I’ve done all the searching and researching so you don’t have to (and updating this all the time).
“Overwhelm is the mistaken doubt that the resources you need are not available to fulfill your wants and needs.”
The idea of doubt, anxiety and overwhelm will become meaningless if you are committed to making sure that every experience you have eventually contributes to the fierceness and openness of your heart.
I heard these ideas at a retreat I went to a few years ago, and I can’t remember who they come from, but they have stuck with me ever since.
Are you willing to expand your willingness to receive?
Great. If you’re not ready to take the most effective leap and invest in working with me, this is the perfect place for you to start!
I was born into a family that chose drugs as their resource for life experience. So, I know what it feels like to have big dreams and be completely confused about how to make it possible. And, at a young age, I took interest in defying the odds against me. Over the years, I’ve collected many tools that helped me along my journey.
I’m excited to share some of my favorite resources with you. Some of my resources are products that I am an affiliate for — I only affiliate with programs I use personally and stand by 100%.
In devotion to your embodiment of leadership, feminine power, self love, playful expansion and luscious desires.
If you haven’t already, make sure you enter your name and email above to get free access to the success & meditation ritual that changed my life — or click here for the full version now.
Life Changing Books
Coaching with NLP for Dummies, by Kate Burton
A must have for any [aspiring] coach! Use this to follow along with my coaching tools in Wake Up Wednesday!
The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire, by David Deida
This book is certainly not just for men (though you may need to adjust your lens). Have you made a commitment to the art of loving? If so, this book will take you to challenging new heights. The reward? Major gems of wisdom.
The Beauty Myth: How Images of Beauty Are Used Against Women, by Naomi Wolf
Think about all your obsessions with yourself and your body in a new light! This book will open and expand your mind to your strength and vulnerability as a woman.
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun, by Gretchen Rubin
Gretchen’s given us a fun read, stimulating ideas on how to find more happiness in your life and all the little ways to do it.
Power vs. Force, by David R Hawkins, M.D., Ph.D.
This book is amazing and gives us a way to get a simple yes-or-no answer to ANY question life may throw at you!
Mama Gena’s School of Womanly Arts, by Regena Thomashauer
Mama Gena gives us incredible insights in how to use the Power of Pleasure to Have Your Way with the World. It’s a must read.
Tribes: We Need You to Lead Us, by Seth Godin
The book that allows us to understand that in the Internet Age, leadership is for those who claim it! Are you ready?
The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz
Find the spirit of the Indian within. Want more peace, less stress and a deeper connection to nature and the spirit of mother earth? Read this book!
Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind, by Jocelyn K. Glei
The title says it all. Tap into the wisdom of more than 20 leading creative minds and assemble a toolkit that will help you to tackle — and succeed — living with the breakneck pace of the modern world.
Wild Feminine: Finding Power, Spirit & Joy in the Female Body, by Tami Lynn Kent
Learn to care for & heal your feminine self in a whole new way, through inspiring stories, visualization, and age-old wisdom.
The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You’ve Always Wanted, by Kimberly Snyder
Nutritionist Kimberly shares a boatload of guidance that will help you rid your body of toxins and FEEL your best. Who doesn’t want that?!
Women Who Run with the Wolves, by Clarissa Pinkola Estés
Embrace your inner Wild Woman! The history of this archetype is rich and fascinating, and Dr. Estés delves deeply into it all. Truly riveting.
Unlimited Power: The New Science of Personal Achievement, by Tony Robbins
It’s Tony Robbins. Enough said! Read all of his books and your life will never be the same.
Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! by Tony Robbins
Quite simply? I’m a believer! Tony has the keys to reaching peak performance and he generously shares them with us.
The Law of Divine Compensation: On Work, Money, and Miracles, by Marianne Williamson
Marianne is amazing. What’s more? She’ll teach you to attract miracles and flow with abundance.
Anatomy of the Spirit: The Seven Stages of Power and Healing, by Caroline Myss
Your stress, your thoughts, your tension, your fears are all what makes you ill. This book is a tale of all the clients of Caroline Myss, the chakras and where myth fuses with reality to heal you and make you strong.
A New Earth: Awakening to Your Life’s Purpose, by Eckhart Tolle
Connect to your life, your earth, your purpose and your soul in a way that will transform who you are and how you live. This is an absolute must read!
The Alchemist, by Paulo Coelho
Yoga and the Quest for the True Self, by Stephen Cope
Turning Pro: Tap Your Inner Power and Create Your Life’s Work, by Steven Pressfield
You might shed some comfort at first, but while ho-hum is “comfortable”, going Pro is really what it’s all about, isn’t it?
Gratitude: A Daily Journal, by Jack Canfield
Top Notch Business Must-Haves
Domain Names: How do you register a website domain? HOVER! Why? Secure and free privacy measures are included with each registration. Launch Hover!
Web Hosting: After you’ve registered your domain name, you’ll need somewhere to host your site. Bluehost is an affordable, reliable option – and they have great customer service!
Office Autopilot: Go pro with your wellness business. This is the software I use that took my business from amateur to making 6-figures. A MUST HAVE for every Life Coach who is ready to get serious about your customer service and online marketing.
Calendar Management: Part of great customer service is staying on top of client scheduling. And great scheduling software can make a huge difference! There are many online scheduling options to choose from – this one is my favorite!
Sometimes you just need a good laugh, cry, insight or motivational kick in the ass.
Dane Cook: Weep-a-thon
When you need to laugh about the fact that you want to cry.
Simon Sinek: How great leaders inspire action
Inspire people to invest in your services, communicating at the emotional value level is key, if this is your desire.
Brene Brown: The Power of Vulnerability
Interesting insight on our ability to empathize, belong and love. Check out this funny and deep insight that explores understanding humanity.
Jessica’s Daily Affirmation
The cutest and fiercest affirmation making I’ve ever seen
Jeannine Yoder: Limiting Beliefs
What is a limiting belief? Discover how it keeps you in lack.
Jeannine Yoder & Shay Kostabi: Laugh Your Ass Off And Eat Kale
My all-time favorite kale salad recipe.
Jeannine Yoder & Shay Kostabi: 15 Minute Money Maker Workout
A quick, fun effective workout with my friend Shay Kostabi.
Healthy Products & Programs
Shrink Session is unlike any workout program I have ever done and I guarantee it will be for you too. It will tone and tighten every muscle in your body, but it will also lift your spirit and transform your life in ways you don’t normally see from just a workout.
The program is brought to you digitally through a private Members Area where you are given 4 different Sessions. Each session includes a 45 minute full body workout, a guided meditation, and action sheets containing life coaching practices and tools to help you tap into your desires and create a plan of action for your dreams.
The workout itself is a combination of cardio-dance, kickboxing, yoga and inspiring affirmations. Expect to sweat JOY! Click here to try one session free.
My favorite tasty shake after a workout, or for a quarterly cleanse to improve your digestion and regularity.