I told my husband, “My life sucks.”

I’m not perfect. I’m not always happy.

So please don’t let the peppy heart-felt infographics, the inspirational quotes, and the know-it-all blog posts fool you.

I have a shadow side. I throw fits, I hide, I cry, and I complain. I can get TOTALLY stuck in my own self-inflicted, rock-bottom, inner stories.

But fortunately at this point in my life, I know to put myself on high alert when I realize I’m having ungrateful, low-vibrational thoughts.

I know that’s the signal for me to rely on the three high-level coaching techniques I use to create an otherwise incredible reality. They’re also the same techniques I teach in Mentor Masterclass.

In fact, I’m teaching one of the core techniques next week in the Mentor Masterclass Holiday Challenge.

Before I describe the techniques in detail, let me tell you how I used them the other day so you can understand how transformative they can be.

Just last week – two days before my Menstrual Phase (go figure!) – I told my husband, “My Life Sucks.”

He was so shocked he literally dropped his phone from playing Candy Crush and stared at me in (slightly frustrated) awe.

“Really Jey, are you kidding me?”

You probably won’t be surprised when I confess that what I said next was bratty and short.

In that moment, of course, I felt totally justified because I was only seeing the negative frame of all the problems happening at that moment.

I felt trapped in loneliness, working by myself from home. I felt powerless and exhausted, working 12-hour days with my virtual team (who all live in different time zones!). And I was focused on fear for my mom who called me asking for help and crying because she is broke AND lonely.

I could feel myself in a low vibration with no energy or desire to use any of my resources to get out of it.

That’s when I knew it was time to use the three techniques and invite them to work their magic.

As soon as I used these three high-level coaching techniques EVERYTHING began to change. I mean everything.

Nine kinds of amazing things happened just minutes after I put these tools into action:

1. Instead of avoiding me like a runny-nosed, coughing man on a crowded subway, my husband forwarded me an email with the flights he just booked for us to spend a 4-day weekend in Florida. 
2. Later that evening he tells me his friend had gotten us a major discount to stay in the celebrity suite at the Versace Mansion during the Art Basel show in Miami. (How classy are we?)
3. When we landed on Thursday and arrived at Hertz they gave us a FREE upgrade to a Candy Apple Red, Convertible Mercedes. Can you say balllerz!?
4. Brent had a few client meetings and I had a few calls so we split for the afternoon after our drive up the coast. I was asked to Skype in for an interview for a speaking series on “quadrupling your coaching business” and I had an incredible time filming with my soul brother Jacob Sokol, while sitting outside by the ocean in 80’ sunshine.
5. I had a few consultations with women interested in joining Mentor Masterclass which I took in a beautiful luxury suite with goddess decor and gold surrounding me, my feet propped up on the bed and room service for lunch in between calls. Both women were so excited about joining Mentor Masterclass and eager to get in before the 2015 price increase. It was the easiest enrollment I have ever had, with incredible women I feel so grateful to work with, starting in January.
6. I’ve been needing a new client care specialist on my team and after one phone call she was ready to begin. My whole business outlook has turned around knowing I have her support this year and our launch is already running so much smoother.
7. Three big affiliates for the #MMHolidayChallenge shared with their list, a new media opportunity came in through my email, and I had the best time unplugging the rest of the weekend with my husband.
8. I did ZERO work for a full weekend in the middle of my big annual launch. My husband and I sunbathed by the pool and I took videos of him swimming underwater. Then we went on a night walk on the beach, followed by an incredible farm-to-table dinner.
9. Oh, and on our way back to New York City Saturday to attend his company Christmas party, we got upgraded to first class, for FREE. No joke.

I’m telling you, without exaggeration, these are the real life physical shifts that took place as a result of walking my talk and applying the same high-level coaching tools I teach to the women in Mentor Masterclass to my own life.

So what are these techniques?

They are:

1. Archetypal Healing – there are many you can use to change your state immediately. My favorite is the Sovereign Queen.
2. NLP – use this technique to change your state of mind and reframe your thinking.
3. The core skill I teach in my signature program Mentor Masterclass, which I’m also teaching in this year’s Mentor Masterclass Holiday Challenge.

Watch this video to learn more about the Challenge.
These are the high level, go-to coaching skills and techniques I teach women who are mastering the art of coaching in Mentor Masterclass. They’re also the go-to tools I use with clients who need an immediate shift.

As you can see, I use them myself as well.

In fact, when I used them last week I created these shifts in my physical reality:

1. I connected with the Sovereign Queen archetype through a meditation I created for the women in Mentor Masterclass to invoke better communication and expression with my team and husband.
2. I used the State of Mind NLP coaching technique by journaling to change the language I was using to describe my life, shifting the way I was holding my physical body to match a better way of thinking and declared a new focus and vision of how I wanted to be feeling with a group of women I trust in my own sister circle call for me.
3. I shifted all of my attention and awareness on practicing the core skill I teach in Mentor Masterclass for 24 hours on my body, my relationship, and my business.

I’m feeling so much better, clearer and incredibly grateful that I can shift out of feeling like the victim and into empowered action in my life, so quickly.

These tools paired with the flexibility that comes from being my own boss and running a time and location free business awarded me an incredible weekend of love, luck, and adventure with my handsome hubby.

So what’s the moral of the story here? It’s this.

Despite my less-than-perfect, shadow-side, days I’m incredibly grateful for the life I’m living now. (Even during the bratty moments!)

Which is why I’m reaching out to teach one of these tools – for free – as part of my Mentor Masterclass Holiday Challenge.

I’ll tell you more when you watch this quick video.

So love, please consider this my personal invitation to join me in learning (and using!) one of the same powerful techniques I use.

It would be an honor to share its transformative magic with you.

In the process, I look forward to connecting in a deeply heart-felt way during this special holiday season.

All my love,

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