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Ep. 003: Why Your Values & Priorities Are Always Changing — And Why It’s a Great Thing!

May 7th, 2019 | 1 comment

Hello, my love! It’s the third episode of Walk With Me, a new audio series that launched last month! This spring and summer, we’ll be unveiling a new 30-minute audio each week, podcast-style.

Listen to this week’s episode here:

Listen and subscribe here:

Coaching Techniques:Values

In case you missed our unveiling last week: this is simply an invitation to walk with me!

I created Walk With Me to:
  • Inspire us both to move our bodies,

  • Connect with you intimately, and

  • Share some fresh, juicy resources and coaching techniques to support you in your personal life, career goals and consciousness.

So let’s keep each other accountable… and let’s get some energy moving on this week’s walk!

PRESS PLAY to listen to this week’s episode now.

Today’s episode is inspired by a deeper reflection on knowing who you truly are right now, what you value and should be placing as your top focused priority. If you’ve ever done a self-help-type inventory your values and priorities, you’ve probably encountered the idea that these are fixed and permanent aspects of your character…

This is not true at all! I teach my clients to get clear on their values and priorities every 3-6 months!  

The main benefit of knowing your values is that you will gain potent clarity and focus, and ultimately you must use that newfound clarity to make consistent decisions and take committed action. The point of clarifying your values is to dramatically increase the results you get in the areas of life that are truly most important to you.  I mean life right now!

Values are priorities that tell you how to spend your time, right here, right now.  Not what you would have chosen 5 years ago or 5 months from now.

I like to think about values and priorities as parts of us that are always changing. We go through changes every day — and we should constantly be looking into this part of ourselves and respecting our own evolution so we can alter our lives accordingly if we need to.

I’ve found that time management is the #1 struggle — not knowing where to focus in their lives — I hear about from the women I work with.

So on our walk today, we’ll be talking about:
  • An incredibly powerful time management exercise — it’s one of the many life and coaching techniques I teach my students in Mentor Masterclass. (3:20)

  • Why you can’t really do anything else before you know what you truly value (I also share my response when I recently found out my husband has never taken inventory of his values!) (5:19)

  • Why we all tend to be inconsistent with where we’re investing our time and energy (6:34)

  • How most of the results we’ll see in our lives exist on a continuum — and what that really means (you’ll be relieved!) (8:20)

  • Why you might never experience your version of the best life (at least not if you keep living the way you are right now) (11:00)

  • How I’ve been valuing love and connection in my life and career for over 7 years now… what’s gone well, and what has suffered as a result? (12:15)

  • What will happen once you create your own hierarchy of values (13:21)

  • Your invitation to get clear on your values and priorities for the next 3-6 months — and how to do that (24:01)

  • And so much more…

I’ll be here next week going for my walk — would you like to join me, same time, same place? See you soon!

All my love,


P.S. In this episode you’ll hear me mention Mentor Masterclass Self-Discovery Week, a complimentary week of soulful practices to help you start and grow your coaching practice with self-confidence, inner guidance, and feminine power.

It’s a present reality you can choose, and a future you will begin to create over the next 7 days. Get started on your (free) week of self-discovery!

P.P.S. As you also heard in the episode, I really do want to know how your mindset shifts as a result of today’s episode! So,what are your values, right now? Please let me know in the comments below!  And if you have any questions about the exercise and masterly level NLP coaching technique you learned today, ASK AWAY!



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One person has commented
  1. Omg! Hearing someone express the power of values and the importance of re-evaluating our own values periodically felt so enlightening and liberating. I come across so many people who feel lost when it comes to what to base their decisions on. And as far as I am concerned, I found particularly the stress on the ways in which allowing another value to take priority can serve as a basis for us experiencing even more of what we so so tend to love above all.

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