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Ep. 004: How to Use The Disney Strategy (A Powerful NLP Life Coaching Technique) To Make Dream Goals A Tangible Reality

May 14th, 2019 | 1 comment

This is the fourth episode of Walk With Me, a new audio series that launched last month! This spring and summer, we’ll be unveiling a new 30-minute audio each week, podcast-style. The goal is to hold each other accountable to walking each week, together, no matter the weather!  As you’ll see in today’s episode I found an innovative way to walk with you despite the pouring rain!

Listen to this week’s episode here:

Listen and subscribe here:


“Movement in your body creates movement in your life.” Those wise words from my dear friend Erin Stutland, are my inspiration for this weekly walk. She’ll be here with us next week, chatting about her book Mantras in Motion and diving deeper into this concept. I can’t wait!

Movement in my body is what I’m called to in my self-care practice right now. It’s an important part of how I can expand my work and service in the world, give back, and grow as a wife and mother. I have to take care of myself, especially during this pregnancy, to achieve bigger goals and create a greater vision.

But as we know, there are only so many hours in each day. So I’ve been asking myself, How can I achieve more without doing more? How can I continue to grow without increasing energy output?

We value productivity because we cannot get yesterday back.

Today I want to expand on some of my own goals, and get you thinking about your goals, too. This will include a powerful NLP life coaching technique I usually only share with my Mentor Masterclass students. Each week, we can check in on our walks about how your dreams are coming alive.

The corporate structures in our society don’t support how we intuitively want to move through the world. (My good friend Kate Northrup talks about this in her brilliant new book, Do Less — she’ll also be on a future walk with us!) And both men and women are being called to embrace the rise of the feminine, a more nuanced, wise, flexible, and rewarding way of moving through the world that doesn’t fit inside some corporate box.

More and more women are pulling out of the corporate structures that weren’t made for us in the first place (they were made long ago by men, for men). We have cycles, some of us have babies, we have many roles to fulfill in this world and there’s a reason we’re looking for new ways to create sustainable success.

This box isn’t going to work for us, so we’re moving on…

This is so inspiring, isn’t it?

On our walk together today, we’ll also be chatting about:

  • Why dreaming and goal-setting is at the heart of coaching — but it probably doesn’t look like what you’re expecting (9:30)

  • Some important questions to ask yourself to kick-start your goal-setting process (11:15)

  • Why you should state your goals in a positive format, and other easily-overlooked details that really matter (13:00)

  • How to learn to balance dreams with reality using The Disney Strategy goal-setting tool, an NLP life coaching technique that turns dreams into concrete projects (16:15)

  • The Dreamer, The Realist, and The Critic — why each part of yourself is so important for this NLP life coaching tool I’m walking you through today (18:35)

  • Why you don’t need to “arrive” when every moment counts (24:15)

  • How to unlock a new level of understanding about your goals and the behaviors that need to come into your life to make your dreams reality (37:00)

  • And much more, including personal reflections and in-the-moment insights regarding my current dreams and goals…

Ready for a rainy day walk with me and a chance to get clear, motivated and in movement with your dreams and goals? Let’s do it!

All my love,


P.S. If you’re feeling called to learn more about yourself as you make your goals into reality, I designed my Mentor Masterclass Self-Discovery Week with you in mind! It’s a complimentary week of soulful practices to help you start and grow your coaching practice with self-confidence, inner guidance, and feminine power.

It’s a present reality you can choose, and a future you will begin to create over the next 7 days. Get started on your (free) week of self-discovery!



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One person has commented
  1. One more beautiful and extremely useful piece of wisdom shared in a format that can bring inspiration and effectiveness in our everyday lives. Love it!

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