How to Stop Feeling Responsible For EVERYTHING

When September hits, all I can think about is how depressed I’ll be in February. I’m really not a cold weather girl. I know I’ve gotta snap out of it — and I know exactly what I need. Have you been feeling it? Are your… READ MORE

Cutting Through Confusion: A Live NLP Coaching Session in Action

Have you ever wondered what a real-life coaching session is like? Or maybe you’d like to soak up all the wisdom of an in-the-moment coaching session — without being the one in the (loving and supportive) hotseat? Right after we wrapped Monday’s hour-long call, Cutting… READ MORE

How To Cut Through Confusion & Conflicting Desires: This NLP Technique Works Every Time!

The other night I found myself awake at 2am when my daughter Autumn needed to nurse. My mind immediately started racing. My husband and I are trying to decide which house we should choose for our family, and I started thinking through the options… For… READ MORE

Decision Making as a Spiritual Practice (With Sarah Jenks) Episode 4.7

Ahhh I’m so excited to share my first podcast episode in months! The practice of emergence has spoken and — like so many big moves in my life right now — I’m feeling like now is the time. (If you’re ready to dive right into… READ MORE

Wondering What’s Next? How to Make Hard Life Decisions in Uncertain Times

I finally had date night with my husband Brent last night! It felt like so many other fun, romantic times we’ve spent eating our favorite Mexican food and drinking margaritas… except for our masks sitting there beside us on the table. And the fact that… READ MORE